Tom Brady Goes To Sleep At 8:30 But Why

I do go to bed very early because I’m up very early. I think that the decisions that I make always center around performance enhancement, if that makes sense. So whether that’s what I eat or what decisions I make or whether I drink or don’t drink, it’s always football-centric. I want to be the best I can be every day. I want to be the best I can be every week. I want to be the best I can be for my teammates. I love the game and I want to do it for a long time. But I also know that if I want to do it for a long time, I have to do things differently than the way guys have always done it.

I have to take a different approach. Strength training and conditioning and how I really treat my body is important to me, because there’s really nothing else that I enjoy like playing football. I want to do it as long as I can. – Business Insider